![]() No fitness tracker is perfect, and they all have their own strengths and weaknesses. Making the most out of your fitness tracker is all about understanding its limitations. However, being an entry-level model without a built-in GPS, it may not be as accurate as the more expensive models like the Charge or Sense. However, based on the accuracy of other Fitbit models, it's safe to say that the Inspire 2 is likely to be accurate within a few percentage points. The accuracy of the Fitbit Inspire 2 calorie counter needs more testing. And the upgraded model, Fitbit Charge 5, is even more accurate than the Charge 4. A study conducted by Wareable found that the Charge 4 was highly accurate when it came to tracking heart rate and steps. Newer and more expensive Fitbit models tend to be more accurate than older and less expensive models.įor example, the Fitbit Charge 4 has been found to be one of the most accurate fitness trackers on the market. ![]() Weight: As the Fitbit depends on your weight to calculate calories burned calorie burn, its estimate may be less accurate for people who fall outside a certain weight range.Įvery Fitbit model is slightly different, so the accuracy of the calorie burn counter will vary by model.If you're sedentary, it may underestimate your calorie burn. If you're very active, the Fitbit may overestimate your calorie burn. Activity level: The Fitbit calorie accuracy burn rate is most accurate when you're doing moderate to vigorous activity.In a Journal of Personal Medicine study, fitness trackers had the highest level of error when tracking walking. If you're doing a low-intensity activity, such as walking, the calorie burn estimate may also be affected. The intensity of activity: More intense activities can cause the Fitbit to overestimate energy expenditure, depending on where you wear it.This will ensure that the heart rate sensor gets a good reading. According to Fitbit, you should wear the tracker two to three fingers from your wrist bone. This can also lead to an inaccurate calorie burn estimate. If it's not positioned correctly, it may not be able to get an accurate heart rate reading. Wrist placement: The Fitbit is designed to be worn on the non-dominant wrist.This can lead to an inaccurate calorie burn estimates and tracking. Fitbit may not always be able to get an accurate heart rate reading for some people. Heart rate variability: Everyone's heart rate varies to some degree.While it works, and is reliable, it could definitely use some TLC from the developers to make it shine.There are a few factors that can affect the accuracy of the Fitbit calorie burn counter. It seems to me that the design and implementation of this app is more likened to a Mobile Site (or 'web app') and not created with the full functionality of the iPhone in mind. Finally, there have been no updates and no word on if they plan on any in the future. All of your fitness activities will need to be entered manually, but general calorie and fat-burning counts are provided. The app replies heavily on the FitDay database for food items, so you will need to be connected to the Internet when using it, not a problem for myself, but this limits its ability to be used by iPod touch or some iPad users. However, on that note, the app itself does require you to log in overly frequently and this has been an ongoing major complaint of mine. Either use a paper journal, or try an on-line calorie counter program check out, , or (my personal. You can sign up in-app, however, so that eases some of the frustrations. I am a creature of habit and being able to have a list of my most common meals makes tracking my nutritional intake all that much easier.Īs for the drawbacks the first is evident, you need to be a member. The main feature that I appreciate the most with FitDay is the custom foods option - a feature I use most regularly. They have a wide range of ingredients and most importantly, prepackaged and fast-foods which can sometimes be difficult to find in other apps and on other sites. To begin, I would like to boast that FitDay has rarely let me down when trying to find nearly any food items. At the time, it had just launched, and it provided me with all the functionality and information I'd gotten accustomed to from the site. I started using to track my meals and foods last year, several weeks in I was anoyed by having to note everything down manually, so I decided to try a nutrition app, and since I was already using the FitDay site it was a logical move to start using FitDay Mobile. It is not just a calorie counting app FitDay Mobile offers a host of tracking options for overall health, and although I am not as familiar with the fitness tracking features (I prefer to use RunKeeper for activities), the integration with the FitDay site for nutritional information is what keeps me coming back. FitDay Mobile may not be the most elegant or feature-rich app, but it offers everything I need in a diet-planning and tracking, which is why I've continued to use it, despite what flaws it may have.
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